MARTIAL ARTS AND SELF-DEFENSE: MAKING CLEAR THE CRUCIAL DIFFERENCES BETWEEN BOTH




Kickstart Your Protection Skills With Powerful Techniques Designed To Encourage Women And Improve Individual Safety And Security

Material By-Snider HartmannMaster fundamental self-defense methods like straightforward relocations and limit setup. Concentrate on striking susceptible locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Boost ground defense by mastering guard position and gets away like th

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